20 Hours Online Somatic Healing Training

What you will get from this Training...

Understanding Somatic Healing and Trauma Informed Yoga

With 20-hour Online Somatic Healing Training you will gain a deep understanding of the principles and philosophy behind somatics and somatic yoga. We will explore the concept of trauma and how embodiment practices can facilitate self-healing and transformation.

Experience in Somatic Practices

Because we will dive into a variety of somatic practices, including regulation of vagus nerve function and exercises for releasing the effects  of trauma and stress. You will learn how to guide yourself and your clients through these practices to facilitate relaxation, release tension, and cultivate presence.

Updated Scientific Knowledge in Yoga and Trauma

Through neuroscience classes, you will discover the intricate relationship between the body and mind, and how they influence each other. We will explore the ways in which somatic healing can help people develop greater interoception, neuroplasticity, emotional well-being, and overall balance.

Understanding the Anatomy and Physiology of Pain and the Somatic System

You will develop a comprehensive understanding of the human body and its connection to healing. We will explore functional anatomy, physiology, and how to adapt practices to meet individual needs and limitations and promote health.

Somatic Healing Teaching Methodology

You will learn effective teaching techniques specific to somatic healing and somatic yoga, including clear verbal explanations, correct adjustments, and creating a safe and supportive environment for your students. You will develop your unique teaching style to inspire and empower others from your authenticity.

Integration and Personal Somatic Practice

This course will help you deepen your own practice, through the integration of somatics into any form of yoga or movement you practice. Transcending from the performative to the sensitive, it will be a wonderful opportunity where there will be moments of self-reflection, integration exercises and opportunities for true personal growth. 

Ethics and Professional Development

You will learn about the ethical responsibilities of a somatic and trauma-informed teacher and the importance of maintaining professional boundaries and your energetic care. At the same time, we will discuss the bases for creating a teaching environment where empathy abounds. We will explore how you can continue your professional development and lifelong learning after training.