Asanas within our 300 hours Syllabus

1. Utthita Parsvakonasana (variations)
2. Utthita Trikonasana (variations)
3. Ardha Chandrasana
4. Parivrita Parshvakonasana (Poorna)
5. Parivrita Trikonasana (poorna)
6. Virabhadrasana 3
7. Utthita Hasta Padangusthasana (variations)
8. Paripurna Navasana
9. Vasisthasana (variations)
10.Salabhasana 3
11.Poorna Bhunjangasana
12.Urdva Mukha Svanasana
13.Poorna Dhanurasana
14.Raj Kapotasana
15.Poorna Chakrasana(variations)
16.Uttana Padasana (advanced)
17.Halasana (cycle)
18.Niralamba Sarvangasana (cycle)
19.Karnapidasana
20.Sirsasana (variations)
21.Poorna Matsyendrasana
22.Marichyasana 2 & 3
23.Paschimottanasana (variations)
24.Tiriang Mukha Eka Pada Padchimotanasana
25.Krounchasana
26.Padmasana (poorna)
27.Siddhasana
28.Vajrasana
29.Natrajasana
30.Vatayanasana
31.Bhadrasana
32.Bhardwajasana (1&2)
33.Parivritta Janu Shirasana
34.Adho Mukh Swanasana
35.Koormasana
36.Tittabhasana
37.Bakasana
38.Ek pad Bakasana
39.Garbhpindasana
40.Lolasana
41.Vishwamitrasana
42.Vrishchikasana
43.Adho vrksasana
44.Hanumanasana
45.Kandharasana

(Note: performance and practice of asanas, to a lot of extent, depends on individual capabilities and conditions. Although we teach most of the above mentioned asanas, the students have to keep in mind that a month is not enough time to perform the asanas completely.)