The Myth of Perfect Yoga Alignment

It doesn't matter if you just practice or teach yoga, understanding that there is a myth of perfect alignment can be life changing.

As each person's skeletal structure, muscle tension, and joint mobility are unique, we must understand how this will inevitably lead to variations in how a posture looks and feels for different individuals.

Instead of striving for a universal, ideal alignment in yoga postures, I would love to encourage you to focus on functional alignment. Functional alignment involves aligning the body in a way that optimizes the intended benefits of the asana while minimizing the risk of injury.

One of my favorite approaches to this is a concept coined by Paul Grilley called "skeletal variation." He emphasizes that skeletal differences, such as bone length, joint shape, and proportions, greatly influence how a person's body can comfortably and safely move into a posture. Therefore, attempting to force oneself into a standardized alignment based on external cues or aesthetic ideals can lead to strain and potential injury.

How To Practice & Teach Yoga Safely 

In my view, the key to practicing and teaching yoga safely and effectively lies in understanding each person's unique anatomical structure and moving in a way that respects those individual differences. And this is especially crucial when it comes to hands-on adjustments and assistance!

By cultivating this awareness and adaptability, we can experience the full benefits of yoga while minimizing the risk of harm.

So, if you are a teacher and want to start implementing this approach, I have a little self-reflection practice to share with you:

Before physically adjusting your students, ask yourself these 3 questions.

Is it necessary?

Make sure you have used enough verbal cues and demonstrations before going hands-on, especially if it's someone new to your classes. Always ask for consent before touching someone else's body.

Is it safe?

Question yourself if you're 100% sure on how to apply the adjustment in an efficient and gentle manner.

Is it loving?

Observe your energy before entering someone else's physical experience. If you are adjusting without compassion or while feeling frustration the person will receive that transmission from your hands... And this can feel really off.

For a Yoga that respects the differences and unites the humans in a more compassionate, wise, accessible and fun world.